08.25.06

The Next Goal

My little goals have been so helpful to me. Some of them are seemingly arbitrary numbers based on percentages. My next 10% goal is a ways off (although I'm quite close to my next 5% goal), so I've decided to come up with another goal that has a little more meaning.

Body Mass Index is used to determine healthy weights based on a simple mathematical calculation. The math isn't perfect, because it can't account for frame size, etc, but it does give a good range to work from. A BMI of 20-25 is considered to be within the "healthy range". My next goal is to achieve a BMI calculation of 25. This goal is just under 8 pounds away, and I've given myself seven weeks to achieve it. That's just a little over a pound a week average. When I achieve this goal, I'll treat myself to another "shopping spree".

Posted by foxydot at August 25, 2006 1:39 PM



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