I will Survive!

For the second week in a row, I showed a gain at Weigh In. I know why, of course, so the frustration is only moderate, but it is still there.

So. I am going to kick this cough. This is my next goal. It is interfering with my sleep, my life, my losses! I've had enough!

I will skip Yoga tonight and my morning interval "run" as well, as necessary. I will REST. I will drink so much water the cough crap floats right out of my lungs. I will eat healthy foods and drink hot lemon water. I will allow myself a day of "illness" to get well. If I don't see improvement, I may even take a day off (this is VERY hard for me to do). I will beat this cough so that I can get back to focusing on the bigger picture...and get back to SLEEPING regular!