Running Scared

I almost managed that 5 minute interval this morning, but my allergies got the better of me and I started hacking up a lung in the middle of it and had to stop for 10 seconds (which I picked up in the next walk interval). So, I've done the week 4 interval series three times thus far (one week), none with complete success....looks like week 4 again for me. Not a problem, the do-it-twice system has worked quite well for me thus far.

I figure if I continue at this rate, I should finish the C25K program just in time for Run Like Hell. So that'll probably be my first 5K. My friend at work is trying to talk me into a 10K on Thanksgiving Day (I could certainly have stuffing after that!) but I'm not certain I'll be up to it by then. :/ Would be nice though!