Headache Relief

Anyone who suffers from migraine headaches knows how debilitating thy can be. It seems like nothing will take away the pain! This blend isn't magic, but it sure does help.

• 5 parts lavender essential oil
• 2 parts peppermint essential oil
• 2 parts rosemary essential oil
• 3 parts chamomile essential oil
• 10 parts grape seed oil

Here are some ideas of how to use this to help your headache:

• Add about 5 drops of this mixture to water in a simmering pot in a dark room where you can lie down and relax.
• Add several drops (about 10) to a basin of warm water. Soak a soft washcloth in the basin and wring out to place over your eyes and on your head.
• If you can persuade someone to give you a head and neck massage, add 5 drops to about a tablespoon carrier oil for the massage.
• Put one or two drops n a hanky you can sniff.

Posted by foxydot at June 4, 2004 11:34 AM