Muscle Rub

This is a quick and easy muscle rub that works alot like IcyHot or BenGay. The chemicals in the essential oils continue to work long after the effect is no longer felt on the skin, so don't bathe too soon. Also, remember that if you bathe shortyly before applying, the blend will be more easily absorbed.

• 5 drops peppermint essential oil
• 5 drops eycalyptus essential oil
• 1 oz. base oil or aloe vera gel

If you plan to massage the sore muscles for any amount of time, you will probably prefer to use the base oil, as it will absorb more slowly and there will be less pulling at the skin. The aloe vera gel is great when you are in a hurry, and applies similarly to the store bought lotions.

Posted by foxydot at May 4, 2004 11:34 AM